09.28~10.02 WOD

28 9월 09.28~10.02 WOD

Mon

For Time:

30 Squat Clean & Jerk @115/80 lbs

Rest till 10:00

30 Squat Clean & Jerk @165/110 lbs 

Rest till 20:00

30 Squat Clean & Jerk @205/135 lbs

Tues

10 min EMOM 

7-10 Bar-facing Burpees

-2 min REST-

10 min EMOM 

5 Power Snatch @135/95 lbs

Wed

GPP

Thurs

CLOSED

Fri

GPP