28 9월 09.28~10.02 WOD
Mon
For Time:
30 Squat Clean & Jerk @115/80 lbs
Rest till 10:00
30 Squat Clean & Jerk @165/110 lbs
Rest till 20:00
30 Squat Clean & Jerk @205/135 lbs
Tues
10 min EMOM
7-10 Bar-facing Burpees
-2 min REST-
10 min EMOM
5 Power Snatch @135/95 lbs
Wed
GPP
Thurs
CLOSED
Fri
GPP
No Comments