09.28~10.02 WOD

09.28~10.02 WOD

Mon

For Time:

30 Squat Clean & Jerk @115/80 lbs

Rest till 10:00

30 Squat Clean & Jerk @165/110 lbs 

Rest till 20:00

30 Squat Clean & Jerk @205/135 lbs

 

Tues

10 min EMOM 

7-10 Bar-facing Burpees

-2 min REST-

10 min EMOM 

5 Power Snatch @135/95 lbs

 

Wed

GPP

 

Thurs

CLOSED

 

Fri

GPP

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