10.05~10.09 WOD

05 10월 10.05~10.09 WOD

Mon

2:00 x 7 Rounds

3 Back Squats

For Time:

21-15-9

Strict HSPU 

AES Row 500m

Tues

2 Rounds (TNG + Unbroken)

10 Power Cleans @50-60%

8 Power Cleans @60-70%

6 Power Cleans @+75%

*Rest 90 sec between sets

**Rest 3 min after Round 1

3 RFT

100 DU

30 T2B

Wed

3 Rounds (all singles)

5 Squat Snatches (50-60%)

4 Squat Snatches (60-70%)

3 Squat Snatches (70-80%)

*rest 2-3 min between sets

Row 1km for time

Thurs

Pausing Split Jerk + Split Jerk x 1 x 5 sets

*3 sec pause @dip

5 RFT

12 S2OH @135/95 lbs

12 Burpee over Bar

Fri

GPP