05 10월 10.05~10.09 WOD
Mon
2:00 x 7 Rounds
3 Back Squats
For Time:
21-15-9
Strict HSPU
AES Row 500m
Tues
2 Rounds (TNG + Unbroken)
10 Power Cleans @50-60%
8 Power Cleans @60-70%
6 Power Cleans @+75%
*Rest 90 sec between sets
**Rest 3 min after Round 1
3 RFT
100 DU
30 T2B
Wed
3 Rounds (all singles)
5 Squat Snatches (50-60%)
4 Squat Snatches (60-70%)
3 Squat Snatches (70-80%)
*rest 2-3 min between sets
Row 1km for time
Thurs
Pausing Split Jerk + Split Jerk x 1 x 5 sets
*3 sec pause @dip
5 RFT
12 S2OH @135/95 lbs
12 Burpee over Bar
Fri
GPP
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