05 10월 10.05~10.11 WOD
Mon
2:00 x 5 Rounds
20 Air Squats + 2 Lap Run
-rest 2 min-
2:00 x 5 Rounds
10 KBSDHP + 10 Burpees
Tues
16 min AMRAP
2 DB Devils Press
2 DB Push Press
4 DB Squats
1 Lap DB Farmer’s Carry
Wed
For Time:
50 Abmat Situps
Row 100 cal
100 Abmat Situps
Row 50 cal
Thurs
5 RFT
10 Burpees
20 DB Snatch (L=1)
40 DB Hops (L+R=1)
Fri
40 sec ON – 20 sec OFF / 4 Rounds
Plate G2OH
Plate OH Lunge
DB Bent over Rows
DB Push Press
Sat
3:00 x 7 Rounds
30 Mountain Climbers (L+R=1)
15 AKBS
20 Mountain Climbers (L+R=1)
10 Burpees
Sun
20 min AMRAP
15 DB Squats
10 DB Pushup to Row
5 Lap Run
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