10.05~10.11 WOD

05 10월 10.05~10.11 WOD

Mon

2:00 x 5 Rounds

20 Air Squats + 2 Lap Run

-rest 2 min-

2:00 x 5 Rounds

10 KBSDHP + 10 Burpees 

Tues

16 min AMRAP 

2 DB Devils Press

2 DB Push Press

4 DB Squats

1 Lap DB Farmer’s Carry

Wed

For Time:

50 Abmat Situps

Row 100 cal

100 Abmat Situps

Row 50 cal

Thurs

5 RFT 

10 Burpees

20 DB Snatch (L=1)

40 DB Hops (L+R=1)

Fri

40 sec ON – 20 sec OFF / 4 Rounds 

Plate G2OH

Plate OH Lunge

DB Bent over Rows

DB Push Press

Sat

3:00 x 7 Rounds

30 Mountain Climbers (L+R=1)

15 AKBS

20 Mountain Climbers (L+R=1)

10 Burpees

Sun

20 min AMRAP 

15 DB Squats

10 DB Pushup to Row

5 Lap Run