11.02~11.06 WOD

02 11월 11.02~11.06 WOD

Mon
3:00 x 5 sets
8 Back Squat @75%

For Time:
25 T2B
50 Pushups
25 Pull-ups
50 Pushups
25 Burpee Pull-ups

Tues
3 Rounds (TNG)
3 Power Cleans @70-75%
2 Power Cleans @80-85%
1 Power Clean @90+%
-rest 90 sec between sets
-rest 3 min between rounds

7 min AMRAP
7 Strict HSPU
7 SDHP @75/55 lbs

Wed
3 Rounds (all singles)
3 Squat Snatches @65-75%
2 Squat Snatches @75-85%
1 Squat Snatch @85+%
*rest 2-3 min between Rounds

6 Rounds (3 each – alternating)
P1: Row 200m
P2: ME DU
*no set rest between rounds

Thurs
“Nate”
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KBS

Fri
For Time:
21 Bar-facing Burpees
21 Thrusters
21 OHS
21 Power Cleans
21 T2B
@135/95 lbs