18 1월 01.18~01.22 WOD
MON
2 min x 10 Rounds
1 Power Clean + 1 Squat Clean + 1 Front Squat
7 min EMOM
7-10 Barbell Z Press (choose weight)
TUES
20 min EMOM
Odd: 3 Snatch High Pulls
Even: 2 OHS
Tabata: Core Training (Coach’s choice)
WED
1:30 x 10 Rounds
Hang Snatch + Snatch
5 Rounds NOT for time
10 Barbell Bentover Rows
20 Pushups
THURS
20 min EMOM
Odd: 15 AKBS @24/16 kg
Even: 10 MB Hollow Rocks @20/14 lbs
FRI
2:00 x 10 Rounds
1 Thruster + 1 Push Press + 1 Front Squat + 1 Jerk
No Comments