01.18~01.22 WOD

01.18~01.22 WOD

MON
2 min x 10 Rounds
1 Power Clean + 1 Squat Clean + 1 Front Squat

7 min EMOM
7-10 Barbell Z Press (choose weight)

TUES
20 min EMOM
Odd: 3 Snatch High Pulls
Even: 2 OHS

Tabata: Core Training (Coach’s choice)

WED
1:30 x 10 Rounds
Hang Snatch + Snatch

5 Rounds NOT for time
10 Barbell Bentover Rows
20 Pushups

THURS
20 min EMOM
Odd: 15 AKBS @24/16 kg
Even: 10 MB Hollow Rocks @20/14 lbs

FRI
2:00 x 10 Rounds
1 Thruster + 1 Push Press + 1 Front Squat + 1 Jerk

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