01.25~01.29 WOD

25 1월 01.25~01.29 WOD

Mon
1:30 x 10 Rounds
1 Power Clean + Hang Sq. Clean + 1 Fr. Squat

1:30 x 5 Rounds
3 Clean High Pulls

Tues
10 min EMOM
2 Snatch TNG (1 Power + 1 Squat)

10 min EMOM
Odd: 5 OHS @135/95 lbs
Even: 10 Burpee over Bar

Wed
1:30 x 10 Rounds
5 Hang Clean + Jerks

5 RFT
10 AKBS @24/16 kg
20 Abmat Situps

Thurs
20 min EMOM
Odd: 50 DU
Even: Plank Hold

Fri
20 min EMOM
Odd: 10 S2OH
Even: 10 Front Squats
@115/75 lbs