02.01~02.05 WOD

01 2월 02.01~02.05 WOD

Mon
2:00 x 10 Rounds
3-Position Clean (hang, below knee, ground)

6 min EMOM
Odd: ME DB Floor Press
Even: REST

Tues
2:00 x 10 Rounds
Snatch Pull + Snatch + Hang Snatch + OHS

Tabata Bottom to Bottom
Air Squats

Wed
20 min EMOM
1 Clean & Jerk @80-85%

Thurs
2:00 x 10 Rounds
Row 200/150m

Fri
20 min EMOM
Odd: 5 Hang Squat Cleans
Even: 5 S2OH
@135/95 lbs