01 2월 02.01~02.05 WOD
Mon
2:00 x 10 Rounds
3-Position Clean (hang, below knee, ground)
6 min EMOM
Odd: ME DB Floor Press
Even: REST
Tues
2:00 x 10 Rounds
Snatch Pull + Snatch + Hang Snatch + OHS
Tabata Bottom to Bottom
Air Squats
Wed
20 min EMOM
1 Clean & Jerk @80-85%
Thurs
2:00 x 10 Rounds
Row 200/150m
Fri
20 min EMOM
Odd: 5 Hang Squat Cleans
Even: 5 S2OH
@135/95 lbs
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