02.01~02.07 WOD

01 2월 02.01~02.07 WOD

Mon
20 min EMOM
Odd: 15 AKBS
Even: 20 Abmat Situps

Tues
2:00 x 10 Rounds
20 Air Squats
10 Burpees

Wed
40 sec ON – 20 sec OFF / 4 Rounds
Heel Touches
DB Renegade Rows
Lying Scissor Kicks
DB Push Press

Thurs
5 Rounds:
*start OR finish each round with 2 laps run
10 Pushups
20 DB Sumo Deadlift
30 DB Glute Bridge
1:00 REST

Friday
1:00 ON 1:00 OFF / 3 Rounds
Side shuffle step to 2 pulse squat
Mountain climber
Shuttle runs
Crunches

SAT
12:00 CAP
1-2-3-4-5-6-7-8-9-10
DB Thrusters
Burpee
*in remaining time max Abmat Situps

AB FINISHER
4 ROUNDS
:20 Hollow Rocks
:10 rest
:20 Straight Leg Inchworms
:10 rest
:20 Flutter Kicks
:10 rest

Sun
2:00 x 10 Rounds
4 DB Devils Press + 4 DB Squats