08 2월 02.08~02.10 WOD Posted at 07:15h in CF, 미분류 by fourtp 0 Comments 0 Likes Mon 2:00 x 10 Rounds Clean DL to Knee + Clean Pull + Clean + Front Squat Tues 2:00 x 10 Rounds Snatch Pull + Hang Snatch + Snatch Wed 20 min EMOM Odd: 10 Barbell Jumping Squats (Back) Even: 10 S2OH @95/65 lbs
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