02.08~02.14 WOD

02.08~02.14 WOD

Mon
21 min EMOM
A. 14 DB Snatch (one arm)
B. 14 DB Snatch (other arm)
C. 14 V-up

Tues
5 Rounds
30 Air Squats
20 ABmat Situps
10 DB Pushup to Row
1 min REST

Wed
40 sec ON – 20 sec OFF / 4 Rounds
Hollow Rocks
DB Push Press
Bicycle Crunches
DB Walking Lunges

Thurs
2:00 x 10 Rounds
10 AKBS
10 Burpees
5 AKBS
5 Burpees

Sat
2:00 x 10 Rounds
20 DB Mountain Climbers (L+R=1)
5 DB Devils Press

Sun
2:00 x 10 Rounds
3 DB Clean
3 DB Push Press
3 DB Squats
3 DB Thruster

No Comments

Post A Comment