02.15~02.19 WOD

02.15~02.19 WOD

Mon
2:30 x 8 Rounds
Power Clean + Hang Squat Clean x 2

Tues
2:00 x 10 Rounds
Snatch Deadlift to Mid-thigh + Snatch Pull + Snatch

Wed
3 RFT
10 DB Devils Press
15 DB Clean + Jerk
20 DB Push Press
@40/25 lbs

Thurs
20 min EMOM
Odd: 15 Box Jumps @24/20”
Even: 15 Ring Rows

Fri
21 min EMOM
A. 5 Hang Clean + Jerk
B. 7 Front Squat
C. 9 Burpee over Bar
@135/95 lbs

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