02.15~02.21 WOD

15 2월 02.15~02.21 WOD

Mon
6 Rounds
20 Strict Abmat Situps
20 DB Snatch (L=1)
2 Lap Run with DB
REST 1 MIN

Tues
20 min EMOM
Odd: 5 Two-hand KB Clean + Lunge (L+R)
Even: 10 Alternating V-up

Wed
40 sec ON – 20 sec OFF / 4 Rounds
Lying Windshield Wipers
DB Cossack Squats
Lying Scissor Kicks
DB Sumo Deadlift

Thurs
5 Rounds:
15 DB Thrusters
9 Burpees
3 Lap Run
-1 min REST-

Fri
2:00 x 10 Rounds
Row 250m

Sat
3:00 x 8 Rounds
Even Rounds:
20 AKBS
20 Abmat Situps

Odd Rounds:
3 Lap Run

Sun
Tabata – 20 sec ON – 10 sec OFF / 8 Rounds
Jumping Lunges
Hollow Rocks
DB Pushup to Row
DB Slides