4tp Fitness | 02.22~02.26 WOD

22 2월 02.22~02.26 WOD

Posted at 07:01h in CF, 미분류 by fourtp 0 Comments

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Mon
Macho Man
2:00 x 10 Rounds
3 Power Cleans + 3 Front Squats + 3 Jerks

Tues
10 min EMOM
1 Squat Snatch

For Time:
21-15-9
Burpees
Pull-ups

Wed
“Cincy” (Cindy + Nancy)
5 Rounds of:
2 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
1 Round of Nancy
4 Lap Run @b3
15 OHS @95/65 lbs

Thurs
20 min EMOM
Odd: 15/12 cal Row
Even: 15/12 Ring Dips

Fri
16 min AMRAP:
50 Bar-Facing Burpees
50 OHS (95/65)
40 Toes to Bar
40 Hang Squat Cleans (95/65)
30 HSPU
30 Thrusters (95/65)