22 2월 02.22~02.28 WOD
Mon
For Time:
21-18-15-12-9
AKBS
Burpees
AES 3 Lap Run
Tues
20 min EMOM
Odd: 10 DB Thrusters
Even: 20 DB Hops (L+R=1)
Wed
5 RFT
40 Abmat Situps
30 Lunges (L=1)
20 Push-ups
10 Shuttle Runs (Back & Forth =1)
Thurs
40 sec ON – 20 sec OFF / 4 Rounds
Heel Touches
Shoulder Touches
Toe Touches
Mountain Climbers
Fri
2:00 x 10 Rounds
15 AKBS + 2 Lap Run
Sat
For Time:
50-40-30-20-10
DB Snatch (L=1)
Abmat Situps
AES 25 DB Hops (L+R=1)
Sun
2:00 ON – 2:00 OFF / 5 Rounds
10 Burpees
1 Lap Run
ME WBS
No Comments