02 3월 03.02~03.05 WOD
Tues
1:30 x 10 Rounds
Hang Snatch + Snatch
9 min AMRAP:
3 Squat Snatches (95/65)
3 Toes to Bar
6 Squat Snatches (95/65)
6 Toes to Bar
9 Squat Snatches (95/65)
9 Toes to Bar
etc
*ascending by 3 reps
Wed
For Time:
55 Deadlifts @225/155 lbs
55 WBS @20/14 lbs
55 cal Row
55 HSPU
Thurs
For Time:
100 Burpees
*EMOM: 50 DUs
Fri
“Bear Complex”
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