03.08~03.12 WOD

08 3월 03.08~03.12 WOD

Mon
10 min EMOM – build up in weight
1 Cluster

5 min AMRAP
ME Squat Clean + Jerk @165/110 lbs
*scale: ~60-70% of 1RM

Tues
1:30 x 10 Rounds
Muscle Snatch + Snatch Balance + Snatch

9 min AMRAP:
3-3, 6-6, 9-9, etc
Power Snatches (95/65)
Burpee over Bar
*ascending by 3 reps

Wed
For Time:
45 Thrusters
45 T2B
45 Power Cleans
45 Pull-ups
@95/65 lbs

Thurs
4 RFT
Row 500m
25 HSPU
50 DU

Fri
OPEN 21.1