08 3월 03.08~03.12 WOD
Mon
10 min EMOM – build up in weight
1 Cluster
5 min AMRAP
ME Squat Clean + Jerk @165/110 lbs
*scale: ~60-70% of 1RM
Tues
1:30 x 10 Rounds
Muscle Snatch + Snatch Balance + Snatch
9 min AMRAP:
3-3, 6-6, 9-9, etc
Power Snatches (95/65)
Burpee over Bar
*ascending by 3 reps
Wed
For Time:
45 Thrusters
45 T2B
45 Power Cleans
45 Pull-ups
@95/65 lbs
Thurs
4 RFT
Row 500m
25 HSPU
50 DU
Fri
OPEN 21.1
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