03.15~03.19 WOD

15 3월 03.15~03.19 WOD

Mon
21.1

Tues
2:00 x 10 Rounds
3 Deadlifts
*build up in weight

For Time:
Row 1km

Wed
10 min EMOM
Odd: 10 Box Jumps
Even: 10 Burpees
-rest 2 min-
10 min EMOM
Odd: 6 Thrusters @135/95 lbs
Even: 12 Pull-ups

Thurs
Muscle Up Practice
8 min EMOM
3 Muscle-ups
*if can’t MU, use this time to practice drills

10 min EMOM
2 DB Snatch + 4 DB OH Lunges (L=1)
@50/35 lbs x 1

Fri
For Time:
60 Deadlifts
60 Air Squats
60 Push-ups
30 Power Cleans
30 Front Squats
30 S2OH
@95/65 lbs