03.15~03.21 WOD

15 3월 03.15~03.21 WOD

Mon
20 min EMOM
Odd: 4 Squats + 4 Push Press + 4 Thruster w/ DB
Even: 30 Lying Scissor Kicks (L+R=1)

Tues
In Teams of 2
20 min AMRAP – You Go, I Go
20 AKBS
10 Burpees
2 Lap Run

Wed
3 RFT
60 Abmat Situps
40 Air Squats
20 DB Pushup to Row (L=1)

Thurs
20 min AMRAP
4 Turkish Getups
5 Lap Run

Fri
Tabata @each station / 1 min rest between
Lying Toe Touches
DB Hang Clean to Lunge
Lying Leg Raises
Bear Crawls

Sat
In Teams of 2
9 min AMRAP – Alt Full Rounds
6 KBSDHP
6 KB Goblet Squats
-rest 2 min-
9 min AMRAP – You Go, I Go
12 V-ups
9 Burpees

Sun
In Teams of 2
8 min AMRAP
2 Lap Run
-rest 2 min-
8 min AMRAP -You Go, I Go
20 Abmat Situps