03.22~03.26 WOD

22 3월 03.22~03.26 WOD

Mon
21.2

Tues
Regionals 16.3
For Time:
104 WBS @20/14 lbs
52 Pull-ups

Wed
3 sets x 10 Power Cleans (unbroken)
*rest as needed

15 min AMRAP:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar

Thurs
5 sets of 5 Power Snatches (unbroken)
*rest as needed

For Time:
30-20-10
OHS @95/65 lbs
Burpee over Bar

Fri
10 Rounds:
1 Squat Snatch
3 Power Clean & Jerk
30 DU
-rest 3 min-
5 Rounds
1 Squat Clean & Jerk
3 Power Snatches
30 DU
@135/95 lbs