03.22~03.28 WOD

22 3월 03.22~03.28 WOD

Mon
21.2 Remix
For Time:
10-20-30-40-50
DB Snatch (L=1)
AES 15 Burpee to 1 DB Hop (L+R=1)

Tues
30 sec ON – 30 sec ON – 30 sec OFF / 4 R
KB Halo – KB Squats
Plank Arm Marches – Plank Hands to Elbows
Single Arm KB Swings – other hand

Wed
In Teams of 2
8 min AMRAP – Alternate Full Rounds
16 Alternating V-ups (L=1)
16 DB Lunges *hold @sides (L=1)
-rest 2 min-
8 min AMRAP
16 DB Renegade Rows (L=1)
32 DB Mountain Climbers (L=1)

Thurs
9 RFT
15 AKBS
12 Burpees
3 Lap Run

Fri
2:00 x 10 Rounds
Row 250m

Sat
Tabata @ each station / rest 2 min btwn
Bottom to Bottom Air Squats
Push-ups
Hollow Rocks

Sun
In Teams of 2
8 min AMRAP – Alternating Full Rounds
12 DB Push Press + 1 Lap DB Farmer’s Carry
-rest 2 min-
8 min AMRAP – Alternating Full Rounds
4 Deck Squats + 4 Broad Jumps over Mat