03.29~04.02 WOD

03.29~04.02 WOD

Mon
21.3 + 21.4

Tues
For Time:
2000m Row
*EMOM: 8 Burpee over Rower

Wed
5:00 x 5 sets
10 Power Cleans @135/95 lbs
20 HSPU
10 Power Cleans @135/95 lbs

Thurs
2:00 x 10 Rounds
Power Snatch + 2 Hang Snatch

8 min AMRAP
10 Burpees
60 DU

Fri
Front Squat 3 x 5 sets

For Time:
30-20-10
Squat Cleans @95/65 lbs
S2OH
-15 min time cap-

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