03.29~04.04 WOD

03.29~04.04 WOD

Mon

20 min AMRAP
10 2 for 1 Burpees (1 Push-up + 1 Burpee)
20 Jumping Lunges (L+R=1)
30 Abmat Situps
4 Lap Run

Tues
For Time:
10-20-30-40-50
AKBS
V-ups

Wed
20 sec ON – 20 sec HOLD – 20 sec REST / 4 Rounds @each station / 1 min REST between
Ring Rows – Ring Row Hold
Air Squat – Squat Hold
Plate Front Raise – OH Hold
Mountain Climbers – Plank Hold

Thurs
Part A.
10 min EMOM
10-15 WBS
-rest 2 min-
Part B.
10 min EMOM
Odd: 20 Bicycle Crunches (L+R=1)
Even: 20 Heel Touches (L+R=1)

Fri
In Teams of 2 (reps combined)
20 min AMRAP
40 Burpees
60 DB Push Press
80 DB Box Step-ups (L=1)

Sat
In Teams of 2
2 Rounds of:
80 Air Squats
60 Abmat Situps
40 DB One-arm Hang Clean to OH (L=1)

Sun
2:00 x 10 Rounds
5 DB Devils Press
2 Lap Run

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