04.05~04.09 WOD

05 4월 04.05~04.09 WOD

Mon
2:00 x 10 Rounds
3 Back Squats @75% of 1RM

For Time:
21-15-9-15-21
Burpee
T2B
AES 60 DU
-15 min time cap-

Tues
1:30 x 10 Rounds
Snatch DL (to mid thigh) + Snatch Pull + Snatch

10 min AMRAP -Ascending by 2 reps
2-2, 4-4, 6-6, 8-8, etc.
HSPU
Cal Row

Wed
Part A.
3 RFT
12 C2B Pull-ups
9 Burpee to Bar
6 Front Squats @155/105 lbs
-REST 5:00-
Part B.
For Time:
36 C2B Pull-ups
27 Burpee to Bar
18 Front Squats @155/105 lbs

Thurs
In Teams of 2
5 Rounds of (1 Round includes both P1+P2)
P1: 12/10 cal Row
P2: ME WBS @20/14 lbs

Fri
2:30 x 8 Rounds
Clean + 2 Jerks + Clean + Jerk

8 min EMOM
Odd: ME C&J @95/65 lbs
Even: REST