04.12~04.16 WOD

12 4월 04.12~04.16 WOD

Mon
Event 4
In 15 min find your 4RM for Front Squat

Event 3
For Time:
120 WBS@20/14 lbs
120 cal row

Tues
Event 2
3 RFT
10 Strict HSPU
10 DB Hang Cleans @50/35 x 2
50 DU
-1 min rest-
3 RFT
10 Kipping HSPU
10 DB S2OH @50/35 x 2
50 DU

Wed
For Time:
40 T2B
40 Pistols
30 T2B
30 Pistols
20 T2B
20 Pistols

Thurs
20 min EMOM
Odd: 12/9 Ring Rows (feet elevated)
Even: 12 AKBS @32/24 kg

Fri
For Time:
21-18-15-12-9-6-3
OHS @135/95 lbs
Burpee over Bar