4tp Fitness | 04.19~04.23 WOD

21 4월 04.19~04.23 WOD

Posted at 07:12h in CF, 미분류 by fourtp 0 Comments

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Mon
2:00 x 10 Rounds
Front Squat x 3 reps @80%

For Time:
21-15-9-6-3
C2B Pull-ups
Burpees

Tues
1:30 x 10 Rounds
Snatch + Hang Snatch

8 min EMOM
Odd: ME Power Snatches @95/65 lbs
Even: ME T2B

Wed
1:30 x 10 Rounds
2 Deadlift (build up in weight)

In Teams of 2
12 min AMRAP
P1: Deadlift Hold @225/155 lbs
P2: ME DU

Thurs
For Time:
10-8-6-4-2
Wall Walks x 1
Front Rack Lunges x 2 (@135/95 lbs)
Cal Row x 3

Fri
For Time:
30 Snatches @115/80 lbs
30 C&J @115/80 lbs
60 Thrusters @75/55 lbs