21 4월 04.19~04.23 WOD
Mon
2:00 x 10 Rounds
Front Squat x 3 reps @80%
For Time:
21-15-9-6-3
C2B Pull-ups
Burpees
Tues
1:30 x 10 Rounds
Snatch + Hang Snatch
8 min EMOM
Odd: ME Power Snatches @95/65 lbs
Even: ME T2B
Wed
1:30 x 10 Rounds
2 Deadlift (build up in weight)
In Teams of 2
12 min AMRAP
P1: Deadlift Hold @225/155 lbs
P2: ME DU
Thurs
For Time:
10-8-6-4-2
Wall Walks x 1
Front Rack Lunges x 2 (@135/95 lbs)
Cal Row x 3
Fri
For Time:
30 Snatches @115/80 lbs
30 C&J @115/80 lbs
60 Thrusters @75/55 lbs
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