04.26~04.30 WOD

26 4월 04.26~04.30 WOD

Mon
2:00 x 10 Rounds
3 Back Squats @78% of 1RM

For Time:
21-15-9-15-21
AKBS @32/24 kg
AES 50 DU

Tues
In Teams of 2
150 WBS @20/14 lbs
150 Power Cleans @95/65 lbs

Wed
20 min EMOM -building up in weight
1 Muscle Snatch
When fail rest that min and next min:
1 Power Snatch
When fail rest that min and next min:
1 Squat Snatch
*when maxed out, stay at weight till end

6 RFT
7 Hang Squat Snatch @75/55 lbs
9 Burpee to T2B
-12 min time cap-

Thurs
For Time:
15-12-9
Strict HSPU
Bar MU
-rest 5 min-
15-12-9
Bar MU
Strict HSPU
*Kipping HSPU/Pull-ups: 25-20-15

Fri
4 Rounds: 3min on/2min off
R1:
15 C&J @115/75
15 BFB
ME cal Row
R2:
12 C&J @135/95
15 BFB
ME cal Row
R3:
9 C&J @155/105
15 BFB
ME cal Row
R4:
6 C&J @185/125
15 BFB
ME cal Row