05.03~05.07 WOD

03 5월 05.03~05.07 WOD

Mon
2:00 x 10 Rounds
3 Back Squats @81% of 1RM

For Time:
21-15-9-15-21
T2B
AES 50 DU

Tues
5 RFT
2R of Cindy
10 C&J @135/95 lbs

Wed
7 RFT
7 Snatch Grip DL
7 Hang Power Snatch
7 OHS
@135/95 lbs

Thurs
20 min AMRAP
7 Power Cleans @135/95 lbs
7 Burpees
2 Lap Run @b3

Fri
For Time:
30 Deadlifts @275/185 lbs
20 Front Squats @185/135 lbs
10 Squat Snatch @135/95 lbs