05.03~05.09 WOD

05.03~05.09 WOD

Mon
For Time:
50-40-30-20-10
AKBS
KB Lunges (L=1)
Abmat Situps
AES 2 Lap Run

Tues
In Teams of 2
10 Rounds of
P1: Row 20/17 cal
P2: 10 Burpees or 20 Push-ups

Wed
8 min AMRAP
20 WBS + 2 Lap Run
-rest 2 min-
8 min AMRAP
16 DB Renegade Rows (L=1)
16 Bicycle Crunches (L+R=1)

Thurs
40 sec ON – 20 sec OFF / 4 Rounds
Mountain Climber Complex
Judo Push-ups
Box Jumps/Step-ups
Alternating V-ups

Fri
5 RFT
10 DB Half Burpee to DL
15 DB Thrusters
3 Lap Run

Sat
20 min EMOM
Odd: 1 Squat + 2 Lunges x 10
Even: 2 Push-up + 2 Shoulder Taps x 10

Sun
In Teams of 2
2 RFT
100 AKBS
100 Half-Burpees
4 Lap Run
*reps combined

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