05.10~05.14 WOD

10 5월 05.10~05.14 WOD

Mon
2:00 x 10 Rounds
3 Back Squats @84% of 1RM

5 RFT
15 T2B
25 Push-ups

Tues
In Teams of 2
20 min AMRAP – You Go, I Go
30 cal Row
20 HSPU
10 Power Cleans @155/105 lbs

Wed
3 RFT
12 C2B Pull-ups
9 Burpee to Bar
6 Front Squats @185/125 lbs
-rest 5 min-
For Time:
36 C2B Pull-ups
27 Burpee to Bar
18 Front Squats @185/125 lbs

Thurs
1:30 x 10 Rounds
Hang Snatch + Snatch

7 min AMRAP
7 Power Snatches @95/65 lbs
49 DU

Fri
Incredible Hulk
20 min AMRAP
5 Deadlift
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
@115/75 lbs