05.17~05.21 WOD

17 5월 05.17~05.21 WOD

Mon
For Time:
100 Back Squat (from ground) @135/95 lbs
*everytime you drop: 20 Burpee over Bar

Tues
5 min ME DU
5 min ME C&J
3 min ME DU
3 min ME C&J
1 min ME DU
1 min ME C&J
@95/65 lbs

Wed
GPP

Thurs
8 min EMOM
1 T2B + 1 Pull-ups x 5-8 reps of complex

10 min EMOM
Row 300/250m

Fri
Air Force
For Time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
@95/65 lbs
*EMOM: 4 Burpees (and @start)