05.17~05.23 WOD

17 5월 05.17~05.23 WOD

Mon
2:00 ON – 2:00 OFF / 8 Rounds
2 Lap Run + ME WBS

Tues
For Time:
50-40-30-20-10
DB Snatch (L=1)
Abmat Sit-ups

20 sec ON – 10 sec OFF / 8 Rounds
Odd: Lying Crunches
Even: Lying Leg Raises

Wed
7 min AMRAP – Ascending by 2 reps
Push-ups
SDHP
KB Squat
-rest 2 min-
7 min AMRAP – Ascending by 5 reps
Mountain Climbers
Floor Jacks

Thurs
20 min AMRAP
12 DB Deadlifts
12 DB Push Press
4 Lap Run

Fri
For Time:
100-80-60-40-20
Cal Row
Abmat Situps

Sat
In Teams of 2
10 Rounds (5 each – Alternate full rounds)
15 AKBS
10 V-ups
then…
10 Rounds (5 each – Alternate full rounds)
10 Burpees
15 Cross Climbers (L+R=1)

Sun
For Time:
3-6-9-12-15
10 DB Devils Press
AES 20 DB Hops (L+R=1)