4tp Fitness | 05.24~05.28 WOD

24 5월 05.24~05.28 WOD

Posted at 06:41h in CF, 미분류 by fourtp 0 Comments

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Mon
2:00 x 10 Rounds
3 Back Squats @87% of 1RM

9 min AMRAP -Ascending by 2 reps
HSPU
T2B or MB V-up @20/14 lbs

Tues
10 min EMOM
1 Power Clean
*build up to 1RM

5 RFT
10 Power Cleans @135/95 lbs
10 Burpee over Bar

Wed
10 RFT
3 Power Snatches @135/95 lbs
15 WBS @20/14 lbs

Thurs
7 min EMOM
3-5 Bar MU

12 RFT
6 DB Snatch
6 DB OHS
*alternate arms each round
**choose weight you can perform one round unbroken

Fri
In Teams of 2
For Time:
20 C&J @185/135 lbs
100 DU
40 C&J @135/95 lbs
200 DU
60 C&J @95/65 lbs
300 DU