05.24~05.30 WOD

24 5월 05.24~05.30 WOD

Mon
For Time:
25-20-15-10-5
DB Thrusters
AES 3 Lap Run

Tues
20 sec ON – 10 sec OFF / 8 Rounds
@each station / 90 sec rest between
A. Ring Rows
B. KB Split Squat (change legs each round)
C. Push-ups
D. Bicycle Crunches

Wed
8 min AMRAP
16 WBS
16 cal Row
-rest 2 min-
8 min AMRAP
2 Turkish Get-ups
*alternate sides after every 2 reps

Thurs
5 RFT
25 AKBS
15 Burpees
3 Lap Run

Fri
40 sec ON – 20 sec OFF / 4 Rounds
Plank DB Slides (Up/Dwn)
DB Pushup to Row
Sumo DB Deadlift (Dbl)
Alternating V-ups

Sat
10 RFT
10 DB Hang Clean + Push Press (single)
10 DB Hops (L+R=1)

Sun
5 RFT
40 Abmat Situps
30 Air Squats
20 Shoulder Touches (L+R=1)
10 Burpees