05.31~06.04 WOD

31 5월 05.31~06.04 WOD

3:00 x 5 Rounds
2 Front Squats + 4 Back Squats
@~80% of 1RM Front Squat

12 min EMOM
1st Min: ME Pull-ups or Ring Rows
2nd Min: ME Push-ups
3rd Min: ME Air Squats

Tues
1:30 x 10 Rounds
Power Clean + Push Jerk + Split Jerk

10 RFT
3 Power Clean + Jerk
3 Burpee over Bar
@135/95 lbs

Wed
In 15 min find your 1RM Snatch

For Time:
21-18-15-12
Power Snatch @95/65 lbs
OHS @95/65 lbs

Thurs
Bench Press 10 x 5 sets

In Teams of 2
10 min AMRAP
P1: Deadlift Hold @225/155 lbs
P2: ME DU

Fri
For Time:
50 cal Row
5 RFT @95/65 lbs
10 S2OH
10 Front Squats
40 cal Row
4 RFT @135/95 lbs
8 S2OH
8 Front Squats
30 cal Row
3 Rounds @155/105 lbs
6 S2OH
6 Front Squats