06.07~06.13 WOD

07 6월 06.07~06.13 WOD

Mon
2:00 x 5 Rounds
10/8 cal Row
20 WBS
-rest 2 min-
2:00 x 5 Rounds
2 Rounds of:
10 Burpees
10 V-ups

Tues
20 min EMOM
Odd: 6 DB Cleans + 6 DB Lunges (L+R=1)
Even: 12 DB Push-up to Row (L=1)

Wed
Tabata – 20 sec ON – 10 sec OFF / 8 Rounds
*rest 90 sec between stations
Ring Rows
Jumping Lunges
Shoulder Touches (feet on box/wall)
Lying Side Hip Raises

Thurs
For Time:
50-40-30-20-10
AKBS
Abmat Sit-ups
AES 2 Lap Run

Fri
In Teams of 2
5 RFT (You Go, I Go)
10 Box Get-overs
15 DB Push Press
-then-
5 RFT (reps combined)
20 Burpees
20 DB Box Step-ups (L=1)

Sat
For Time:
50-40-30-20-10
DB Snatches (L=1)
Mountain Climbers (L+R=1)

Sun
20 min AMRAP
30 Air Squats
15 Burpees
1 Wall-climb to 3 Lap Run