14 6월 06.14~06.18 WOD
MON
DL WEEK 2
EVERY 2MIN x 5RDS
BUILD UP to heavy 10 DL
** 1st~4th round, 3 to 5 reps
** Make 4sets as build up for last round
** weight should go heavier every week, so be mindful **
7 RFT
9 DL 155 / 105
6 Hang Power Clean 155 / 105
3 Bar MU
TUESDAY
7 MIN AMRAP
12 cal row
12 HSPU
12 DB hang power snatch 50 / 35
-2:30 rest-
5 MIN AMRAP
-2:30 rest-
3 MIN AMRAP
WEDNESDAY
:90 x 7R
1 POWER SNATCH + 1 SQUAT SNATCH
@ 65~75% of POWER SNATCH
** BUILD UP
5 RFT
35 DU
7 POWER SNATCHES 95 / 65
7 Burpee over bar
THURSDAY
30min AMRAP
10 BENCH PRESS 165 / 110
20 / 16 CAL ROW
10 T2B
-1min rest-
FRIDAY
24 MIN EMOM
5 POWER SNATCH 115 / 85
10 CAL AAB
20 WBS
30 DU
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