06.14~06.20 WOD

14 6월 06.14~06.20 WOD

Mon
In Teams of 2
10 min AMRAP
P1: 200m Row
P2: ME WBS
-rest 2 min-
10 min AMRAP
P1: 10 Burpees
P2: Wallsit Hold

Tues
For Time:
30-20-10-20-30
AKBS
Push-ups
V-ups
AES 2 Lap Run

Wed
Tabata : 20 sec ON – 10 sec OFF / 8 Rounds
DB Renegade Rows
DB Thrusters
DB Slides (up/dwn)
DB Hops

Thurs
40 sec ON – 20 sec OFF / 4 Rounds
MB Mountain Climber Complex
MB Hollow Rocks
MB Front Throws
MB Cleans (scale to Squats)

Fri
2:00 x 10 Rounds
Odd: 20 DB Deadlift + 20 DB Push Press
Even: 1 min Plank Hold

Sat
20 min AMRAP
12 Burpees
12 KB Cleans
12 KB Goblet Squats
2 Lap KB Suitcase Carry (switch sides each lap)

Sun
For Time:
10-20-30-40-30-20-10
MB Lunges (L=1)
MB Situp to Side Chop (L=1)
3 Laps Run with MB