06.21~06.25 WOD

21 6월 06.21~06.25 WOD

DL WEEK 3
EVERY 2MIN x 5RDS
BUILD UP to heavy 10 DL
** 1st~4th round, 3 to 5 reps
** Make 4sets as build up for last round
** weight should go heavier every week, so be mindful **

7RFT
2 LAPS @ B3
8 OHS 115 / 85

6/22/2021 화
5 MIN AMRAP
8 POWER CLEAN 135 / 95
8 T2B
-2min rest-
5 MIN AMRAP
4 POWER CLEAN 155 / 115
4 T2B
-2min rest-
5 MIN AMRAP
2 POWER CLEAN 185 / 145
2 B.MU

6/23/2021 수
:90 x 7R
1 POWER SNATCH + 1 SQUAT SNATCH
@ 75~85% of POWER SNATCH
** BUILD UP

4RFT
20 KBS 24kg / 16kg
80 DU

6/24/2021 목
TEAM OF 2
30 RING MU
2 SQUAT CLEAN 135 / 85
2 SQUAT CLEAN 155 / 105
2 SQUAT CLEAN 185 / 135
2 SQUAT CLEAN 205 / 155
2 SQUAT CLEAN 225 / 175

6/25/2021 금요일
4min work 1min rest / 6R
300 m run (2 Laps)
10 B MU
100 DU