07.05~07.09 WOD

05 7월 07.05~07.09 WOD

7/5/2021 월
DL WEEK 5
In 15 min, Find 10RM 10 DL

TEAM OF 2
1 RFT
100 cal ROW
100 front rack LUNGES 95 / 65
100 S2OH 95 / 65

7/6/2021 화
5 LAPS RUN
4 ROUNDS
– 11 HANG SQUAT CLEANS
– 11 BURPEE BOX JUMPS
5 LAPS RUN

7/7/2021 수
IN 15 MIN, FIND 1RM POWER SNATCH

then,

10 min AMRAP
10 POWER SNATCH 75 / 55
35 DU

7/8/2021 목
EVERY 1 MIN,
7 cal / 5 cal ROW
and as many burpee box jumps
**until reaching 100 burpee box jumps**

7/9/2021 금
TEAM OF 2
Run 3 Laps together
30-20-10
– THRUSTER 95 / 65
– PULL UP
RUN 3 Laps together
20-14-8
– THRUSTER 115 / 85
– C2B PULL UP
RUN 3 Laps together
14-10-6
– THRUSTER 135 / 105
– BAR MU