12 7월 07.12~07.18 WOD
Mon
1:30 x 10 Rounds
Odd: 20 KB Banded Goblet Squats
Even: 20 KB Bent-over Row (10 each arm) + 20 Push-ups
Tues
5 Rounds
21 AKBS
15 V-ups
9 Burpees
1 min REST
Wed
18 min EMOM
Odd: 16 DB Push Press
Even: 14 DB Hang Clean to Lunges (L=1)
Thurs
40 sec ON – 20 sec OFF / 4 Rounds
Plank Arm Marches
Lying Side Hip Raise (+Hip Thrust)
1-leg KB Deadlift
Pike Push-ups
Fri
For Time:
50-40-30-20-10 Abmat Situps
25-20-15-10-5 Dbl DB Snatches
Sat
2:00 x 10 Rounds
2 Rounds of:
10 Push-ups
20 Air Squats
10 Burpee
20 Lunges
Sun
For Time
100 AKBS
*EMOM: 5 Burpees
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