07.19~07.23 WOD

19 7월 07.19~07.23 WOD

7/19/2021 월
WEEK 2
In 12 min,
20-15-10 TnG POWER SNATCH

**ODD WEEK : C&J
** EVEN WEEK : SNATCH
For preparation of WOD in week 7
3RFT
10 Power C&J (TnG)
10 Power Snatch (TnG)
** RX : 135 / 95

THEN,

12 MIN EMOM
15 KBS 32 / 24
5 RING MU (or 7 Pull up + 7 Push Up)

7/20/2021 화
EVERY 3 MIN,
ODD : ROW 500m / 450m, then WBS in remaining time
EVEN : 100 DU, then WBS in remaining time

UNTILL YOU REACH 120 WBS

7/21/2021 수
10 MIN EMOM
2 (Power Clean & Jerk)
**Build Up to 85% of 1RM Push Jerk

3RFT
20 HANG POWER SNATCH
20 SDHP
20 HSPU
-1min rest-

7/22/2021 목
5 RFT
20 CAL AAB
15 Dbl KBS FRONT RACK SQUATS
5 BMU
-2 min rest-

7/23/2021 금
21 min AMRAP
12 BURPEES
24 WBS
48 DU
-1:30 rest-