07.19~07.25 WOD

19 7월 07.19~07.25 WOD

Mon
2:00 x 10 Rounds
Odd: 6 DB Cleans + 6 DB Push Press + 6 DB Squats
Even: 1 min Plank Hold

Tues
6 Rounds
12 Plate G2OH
8 Plate OH Lunges (L+R=1)
12 Plate Russian Twists (L+R=1)
8 Inchworm to Push-ups
1 min REST

Wed
2:00 x 10 Rounds
Odd: 4 Lap Run
Even: 14 DB Burpee Box Over

Thurs
40 sec ON – 20 sec OFF / 4 Rounds
A. Mountain Climbers
B. Side Plank
C. AKBS
D. Other Side Plank

Fri
20 min AMRAP
12 DB Thrusters
8 DB Push-up to Row
2 Lap Run
2 min REST

Sat
5 Rounds
20 DB Snatch (L=1)
10 Burpee to DB Hop-over
1 min REST

Sun
TABATA
A. KBSDHP
B. V-ups
C. Jumping Lunges
D. Bicycle Crunches