07.26~07.30 WOD

26 7월 07.26~07.30 WOD

7/26/2021 월
WEEK 3
In 15 min,
12-10-8 TnG power clean & jerk
*heavier than week 1

**ODD WEEK : C&J
** EVEN WEEK : SNATCH
For preparation of WOD in week 7
3RFT
10 Power C&J (TnG)
10 Power Snatch (TnG)
** RX : 135 / 95

THEN,

12 MIN AMRAP
20 S. DB BOX STEP UP
20 HSPU
10 Single DB Devils Press

7/27/2021 화
EVERY 4MIN x 8RDS
12 / 8 CAL AAB or ROW
10 DB THRUSTER
8 BURPEE BOX JUMP OVER

7/28/2021 수
10 MIN EMOM
2 (Power Clean & Jerk)
**Build Up to 90% of 1RM Push Jerk

3RFT
20 Sumo DL
20 HANG POWER CLEAN
20 S2OH
-1min rest-

7/29/2021 목
EVERY 4MIN x 5R
SQUAT SNATCH + OHS
HANG SQUAT SNATCH + 2OHS
SQUAT SNATCH + 3 OHS
HANG SQUAT SNATCH + 4OHS
x 2
** Only drop after
finishing the complex.

7/30/2021 금
1000m Row
50 Thruster 75/55
30 C2B
4min rest
1000m Row
50 thruster 45/35
30 pull ups