07.26~08.01 WOD

07.26~08.01 WOD

Mon
5 Rounds:
60 sec Wallsit
30 Air Squats
30 Push-ups
2 Lap Farmers Carry (DB/KB)

Tues
2:00 x 10 Rounds
Odd: 20 DB Snatch + 10 DB Hops (L+R=1)
Even: 30 Abmat Situps

Wed
10 min EMOM
Odd: ME Cal Row (Run if not enough rowers)
Even: REST
-rest 2 min-
10 min EMOM
Odd: 10 Burpees
Even: 15 V-ups

Thurs
40 sec ON – 20 sec OFF / 4 Rounds
Lying Scissor Kicks
DB Push Press
Lying Heel Touches
DB Squats

Fri
20 min AMRAP
16 AKBS
24 Push-ups
32 Shoulder Touches (L=1)
2 Lap Run
1 min REST

Sat
Tabata 20 sec ON – 10 sec OFF / 8 Rounds
*rest 2 min btwn stations
A. Bottom to Bottom PVC OHSquats
B. Mountain Climbers
C. MB Sit-ups
D. Bicycle Crunches

Sun
20 min AMRAP
40 Sumo DB Deadlift
30 Push-ups
2 Lap Run
1 min Plank
1 min REST

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