08.09~08.13 WOD

09 8월 08.09~08.13 WOD

8/9/2021 월

WEEK 5
In 12 min,
12-10-8 TnG CLEAN AND JERK
*HEAVIER THAN WEEK 3

**ODD WEEK : C&J
** EVEN WEEK : SNATCH
For preparation of WOD in week 7
3RFT
10 Power C&J (TnG)
10 Power Snatch (TnG)
** RX : 135 / 95

FOR TIME
2K ROW
50 ALTERNATING PISTOL
30 HANG CLEAN 155 / 105

8/10/2021 화

4MIN AMRAP X 3
A. 27 CAL ROW
27 BURPEES
27 C2B
-4min rest-
B. 21 CAL ROW
21 BURPEES
21 T2B
-4min rest-
C. 15 CAL ROW
15 BURPEES
15 PULL UP

8/11/2021 수
IN 15 MIN,
FIND 2RM C&J

5RFT
20 Single DB Snatches
20 Single DB lunges

8/12/2021 목
3MIN AMRAP X 4RDS
15 WBS
3 MU
-3MIN REST-

8/13/2021 금
5MIN AMRAP UNTIL COMPLETION
100 DU
25 OHS 75 / 55
MAX DISTANCE ROW
*UNTIL REACHING 3K / 2.5K