16 8월 08.16~08.20 WOD
8/16/2021 월
WEEK 6
In 15 min,
20-15-10 TnG POWER SNATCH
*HEAVIER THAN WEEK 4
3RFT
10 BURPEE BOX JUMP
20 KBS 24 kg / 16 kg
30 WBS 20 / 14
8/17/2021 화
3min on / off x 4R
20 / 12 AAB
10 BURPEES
ME KB Snatch
8/18/2021 수
Every 3min x 5R
3 SQUAT SNATCH @ 70~75%
2min ON 2min OFF / 4R
12 C&J 115 / 85
15 PULL UP
ME DU
8/19/2021 목
30 RFT
1 MU
3 SQUAT CLEAN 135 / 95
3 BAR FACING BURPEES
8/20/2021 금
modified “ THE BATMAN”
Team of 2
CASH IN
100 KB GB SQUAT 24 kg / 16 kg
100-80-60-40-20
BOX JUMP
WBS
KBS
1 LAP RUN
CASH OUT
4 RDS OF 10 DL 80% of 1RM
*MUST SHARE 1 BARBELL
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