08.16~08.20 WOD

16 8월 08.16~08.20 WOD

8/16/2021 월
WEEK 6
In 15 min,
20-15-10 TnG POWER SNATCH
*HEAVIER THAN WEEK 4

3RFT
10 BURPEE BOX JUMP
20 KBS 24 kg / 16 kg
30 WBS 20 / 14

8/17/2021 화
3min on / off x 4R
20 / 12 AAB
10 BURPEES
ME KB Snatch

8/18/2021 수

Every 3min x 5R
3 SQUAT SNATCH @ 70~75%

2min ON 2min OFF / 4R
12 C&J 115 / 85
15 PULL UP
ME DU

8/19/2021 목
30 RFT
1 MU
3 SQUAT CLEAN 135 / 95
3 BAR FACING BURPEES

8/20/2021 금

modified “ THE BATMAN”
Team of 2

CASH IN
100 KB GB SQUAT 24 kg / 16 kg

100-80-60-40-20
BOX JUMP
WBS
KBS
1 LAP RUN

CASH OUT
4 RDS OF 10 DL 80% of 1RM
*MUST SHARE 1 BARBELL