08.16~08.22 WOD

16 8월 08.16~08.22 WOD

MONDAY
10 min EMOM
Odd: 20 DB SQUATS
Even: 15-20 DB FLOOR PRESS
2 min rest
7 min AMRAP
ASCENDING BY 2….
Burpees
V-ups

TUESDAY
“HOW MANY CAL?”
50-30-20-15-10
DOUBLE RKBS
AB mat situps
ROW CAL

WEDNESDAY
20 min AMRAP
10 DB DEADLIFT
20 PUSHUPS
30 DB GLUTE BRIDGE
40 AB MAT SITUPS
5 laps run(START or at FINISH OF each round)

THURSDAY
5 ROUNDS
:45on- :15off
PLATE SQUAT CLEAN TO HALO L+R
L-sit PLATE HANG TO OH
PLATE SKATER LUNGES
PLATE STEP UP PLANK

FRIDAY
2:00 x 6 ROUNDS
15 WBS
1 lap run
2:00 x 6 ROUNDS
40 DOUBLE UNDERS
MAX CRUNCHES

SAT
10 ROUNDS FT:
5 STRICT PUSHUPS
10 X DB MOVEMENT
25 AB MAT SITUPS
Rd 1: DB PUSHPRESS
Rd 2: DB BURPEES
Rd 3: DB FLOOR PRESS
Rd 4: DB LUNGE
Rd 5: DB PUSHPRESS
Rd 6: DB BURPEE
Rd 7: DB FLOOR PRESS
Rd: 8 DB LUNGE

SUNDAY
20 MIN EMOM
even: 2-4 KB COMPLEX*
odd: 20-25 V-UPS

2 KB DEADLIFT
4 KB 2 HAND CLEAN
6 KB SQUAT