08.23~08.27 WOD

23 8월 08.23~08.27 WOD

8/23/2021 MONDAY

3RFT
10 POWER SNATCH
10 POWER CLEAN & JERK
135 lbs \ 95 lbs
**TOUCH & GO
**DROP AFTER COMPLETING 10REPS
**REST AS LEAST AS POSSIBLE

8/24/2021 TUESDAY
30 MIN AMRAP
1K Row
10 HSPU
20 HANG DB C&J
10 HSPU
20 HANG DB C&J
-2min rest-

8//25/2021 WEDNEADAY

Every 3min x 5R
3 SQUAT SNATCH @ 75~80%

20 / 14 Cal AAB
20 POWER CLEAN 155 / 105
-3min rest-
20 POWER CLEAN
20 / 14 Cal AAB

8/26/2021 THURSDAY
5MIN AMRAP
1 POWER SNATCH 165 / 115
5 BURPEE BOX JUMP OVER
2 PS
5 BBJO
3/5, 4/5, 6/5 etc
-5min rest-

repeat 2 more times

8/27/2021 FRIDAY
10 ROUNDS
35 DU
3 BAR MU
7 DL 225 / 155
:30 REST