08.23~08.29 WOD

23 8월 08.23~08.29 WOD

MONDAY:
22 MIN AMRAP
5 DB DEVILS PRESS
15 DB FLOOR PRESS
30 ALT V-UPS+ :30 HOLLOW HOLD
2 LAPS RUN

TUESDAY:
TABATA- EVERY OTHER ROUND HOLD AT….
RING ROWS (HOLD @ TOP)
JUMPING SQUATS (HOLD @ BOTTOM)
MOUNTAIN CLIMBERS (HOLD @ PLANK)
MB DEADBUG (HOLD @ TUCK)
SIDE PLANK RAISES (SWITCH SIDES EVERY ROUND, NO HOLD YOU’RE WELCOME 😉

WEDNESDAY:
CASH IN: 40 PUSHUPS
4 ROUNDS
10 DB REVERSE LUNGE (L=1)
20 DB PUSH PRESS
30 DB SLIDES (L=1)
4 LAPS RUN
CASH OUT: 40 PUSHUPS

THURSDAY:
4 ROUNDS
12 DB ALT SNATCH (L=1)
20 DB HOPS
1:00 REST (LOOK AT CLOCK)
then…
4 ROUNDS
20 (1-HAND 1-DB) THRUSTER *SWITCH HANDS EVERY ROUND
12 BURPEES
1:00 REST (LOOK AT CLOCK)

FRIDAY
10 MIN AMRAP
25 AB MAT SITUPS
15 PLATE G2OH

3:00 REST
10 MIN MAX CAL ROW

SATURDAY
100 AKBS
100 RKBS*
*BEGIN WITH & EMOM: 10 PUSHUPS+ 10 SCISSOR KICKS (L+R=1)

SUNDAY
50 AIR SQUATS
10 BURPEES
40 AB MAT SITUPS
10 BURPEES
30 LUNGES
10 BURPEES
20 PLANK DIPS (L+R=1)
10 BURPEES
20 PLANK DIPS (L+R=1)
10 BURPEES
30 LUNGES
10 BURPEES
40 AB MAT SITUPS
10 BURPEES
50 AIR SQUATS