08.30~09.03 WOD

30 8월 08.30~09.03 WOD

8/30/2021 월
20MIN EMON
1~5 4 POWER POSITION CLEAN
6~10 3 ABOVE KNEE CLEAN
11~15 BELOW KNEE CLEAN
16~20 1 CLEAN

then,
7MIN AMRAP
35 DU
7 HANG SQUAT CLEAN 115 / 80

8/31/2021 화
IN 5 MIN,
1K ROW
THEN,
EVERY 4MIN x 4RDS
10 BURPEE OVER BARBELL
24 WBS
10 BURPEE OVER BARBELL
THEN,
50 CAL AAB

9/1/2021 수
Every 3min x 5R
3 SQUAT SNATCH @ 85~90%

10MIN AMRAP
15 SQUAT SNATCH
10 BURPEE OVER BARBELL
12 SQUAT SNATCH
10 BURPEE OVER BARBELL
9 SQUAT SNATCH
10 BURPEE OVER BARBELL
6 SQUAT SNATCH
10 BURPEE OVER BARBELL
3 SQUAT SNATCH
10 BURPEE OVER BARBELL
** 115 / 80

9/2/2021 목
“NATE”
20 MIN AMEAP
2 MU
4 HSPU
8 KBS 32kg / 24kg

9/3/2021 금
“CHELSEA”
30MIN EMOM
5 PULL UP
10 PUSH UP
15 AIR SQUAT